Beasley Best Community of Caring

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Yoga is the culmination of mind, body, and spirit. The list of benefits of yoga is long and includes improved circulation and flexibility, meditating through hardships, and calming through the use of breath control. I’ve been a yoga practitioner for over 10 years, and I can tell you that there is more than meets the mat when it comes to yoga must-haves (excuse the pun). Being a yogi is a mindset and lifestyle. Below, I’ve listed something that will help you with your practice.